Boom Fitness is a 2,400 sq/ft. fitness facility located in Fairfield, IA. We offer group and individual coaching designed to help anyone regardless of current fitness level become healthy and fit. Our workouts are comprised of functional full body movements. These movements simulate the patterns and activities you do in your daily life and help create a foundation of fitness and health.
What We Do:
So what does that really mean? It means that at Boom Fitness you will not find rows of stationary bikes and weight machines. Instead you will find coaches who teach you how to use your body to become healthier, stronger, and more capable no matter your current fitness level. Using pull-up bars, kettlebells, barbells, medicine balls and wide open spaces for squatting, running, jumping, and lifting we teach you to move your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities. In the gym, these movements are modified based on the individual so that it’s always do-able, but challenging enough that the results come quickly.
It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice in any given year. We plan everything so you just need to show up. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes (hour long classes) they can fit into even the busiest schedules.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.read more
What We Do
Boom Fitness’s Group Class program is designed to meet the needs of our large and varied community, which includes members of our military, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Boom Fitness. We have our general group classes as well as specific classes for Masters Age 40+, Women, and Kids.
In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
- Mobility drills to improve and restore joint mobility and function;
- Skill-based warm-up to prepare the body for the workout;
- The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more; These movements are always scaled to your individual needs and abilities.
- Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
Here are just some of the benefits of our group coaching program.
Group coaching is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.
Fraction of the Cost of Personal Training
Group coaching allows our members to work with a professional coach for a fraction of the investment. All of our members are assigned to one of our professional coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals.
Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group coaching program still allows our members to choose from three different paths to achieve their goals:
“Fitness” – As the name implies, these workouts are designed to promote and enhance your health and fitness. During a “Fitness” workout, participants are exposed to a wide variety of movements with a focus on proper mechanics. The “Fitness” workouts are great for beginners because they focus on movement quality rather than intensity, but . . . the “Fitness” workouts are not just for beginners. Like all of our workout options, these workouts are scalable and can be made as difficult as one could imagine. In fact, many of our veterans find them extremely challenging (and beneficial). The “Fitness” workout is perfect for the individual looking to be strong and lean for the long-haul.
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Do you love your gym? Our members do!
Boom Fitness provides a remarkably simple, general strength and conditioning program that will transform the way you think about health and fitness. No matter what your fitness goals are from losing weight, becoming healthier, or improving your performance in a sport, Boom Fitness can get you there! Getting Started at Boom is simple. All you need to do is show up with the desire to improve. Our instructors will create workouts for you based on your ability and needs. Our community at Boom Fitness is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Boom Fitness.
- Group Fitness Classes: Functional training - Monday through Friday – 6:00AM – 3:45PM – 5:15PM (Hour long classes)
- Boom Lite: Cardio and fundamentals class - Monday – Wednesday – Friday – 6:15PM (45 minute class)
- Women’s Only: Group classes just for women - Monday – Wednesday – Friday – 8:00AM (Hour long class)
- Master’s Class: Age 40+ modified classes - Monday – Wednesday – Friday – 9:00AM (45 minute class)
- Yoga Tune-Up: Mobility Class - Thursdays at 6:15PM
- Olympic Lifting: Tuesdays at 6:15PM
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Boom Fitness is for you if you:
- Want to be healthy and capable
- Would like to get in shape but don’t know how to design a fitness program
- Need personal attention in a supportive structured environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are no longer seeing results with your current training regimen.
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.
Learn More about What We Do here: http://www.boom641.com/what-we-do Please contact us with any questions you have about our classes.