Tuesday September 13th 2016

By September 13, 2016All Posts, Workout of the Day

Warmup:
Three Steady Rounds:
Jog 200m
10 Tempo Pushups @ 1111
10 PVC Pass throughs

A.
Every four minutes, for 16 minutes (4 sets) of:
Shoulder Press x 6-8 reps
Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)

B.
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

Boom Lite: Same as above

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