Wednesday July 27th 2016

Happy Wednesday – Let’s have a great day!

Warmup:
2 Minutes: Hamstring Stretching
then:
Three Steady Rounds:
10 Light Kettlebell Swings
10 Light Kettlebell Deadlifts
10 Abmat Situps

A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters

Boom Lite:

Warmup:
Same as above

A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B.
For time:
50 Calories of Rowing
30 Thrusters
400 Meter Run