Warmup:
Jog 400m
Three Steady Rounds:
5 Light Power Cleans
5 Light Push Press
A.
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
B.
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
Boom Lite:
Warmup:
Jog 400m
Three Steady Rounds:
10 Light Kettlebell Swings
5 Light Strict Press
A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Dumbbell or Barbell Push Press x 8-10 reps
Rest 60 seconds
Plank from Elbows x 60 seconds
B.
Three rounds for time of:
Run 400 Meters
30 Kettlebell Swings
30 Air Squats
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