Tuesday August 30th 2016

Warmup:
Three Steady Rounds:
10 Inchworm Pushups
10 Ring Rows

A.
Three sets of:
Strict Pull-Ups x 6-8 reps @ 21X1 – add weight if too easy
Rest 60 seconds
Bottom’s Up Kettlebell Walk x 100′ each arm
Rest 60 seconds
Turkish Get-Up x 1 rep each arm
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
Burpees x 10 reps
Box Jumps x 20 reps
200 Meter Run

Boom Lite: Same as above, modify as needed