Friday!
Warmup:
Jog 400m
then:
Two Steady Rounds:
10 Slow Walking Lunges
10 Burpees
A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Strict Handstand Push-Ups or L-seated DB Shoulder Press for max reps
B.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots
Boom Lite:
Same – modify as needed
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