Thursday September 29th 2016

By September 29, 2016All Posts, Workout of the Day

Thursday!
Warmup:
Row 500m
3:00 Double Under Practice

Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (95/65 lbs)

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips

Boom Lite:

Same as above, scale ring dips to 10 DB Push Press