Friday!
Warmup:
Three Steady Rounds:
Row 200m
10 PVC Passthroughs
5 Burpees
A.
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Ring or Stationary Dips x 20-25 reps
(more advanced athletes may perform the dips from high rings – starting each set with a muscle-up)
Rest 90 seconds
B.
Three rounds for time of:
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (32/24kg)
Boom Lite:
Same as above – modify as needed 🙂
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