Friday October 21st 2016

By October 21, 2016All Posts, Workout of the Day

Friday!
Warmup:
5:00 of:
10 Kb Swings
10 Air Squats
10 Light Push Press

A.
Take 20 minutes to build to today’s heavy Push Press

B.
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans (135/95 lbs)
6 Push Presses (135/95 lbs)
9 Push-Ups

Boom Lite:
Warmup: Same as above

A.
Four sets of:
Turkish Get-Up x 2 reps each arm
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 2110
Rest 45 seconds
Kettlebell Swing x 15-20 reps
Rest 45 seconds

B.
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
Dumbbell Man-Makers x 5 reps
(push-up, row left, row right, power clean, push press)