Monday November 21st 2016

By November 21, 2016All Posts, Workout of the Day


5:00 of:
10 Banded Good Mornings
10 PVC Overhead Squats
10 Ring Rows

Four sets of:
Overhead Squat x 6-8 reps
Rest 45 seconds
Strict Pull-Ups x 3-5 reps @ 3110
(add weight if possible)
Rest 45 seconds
Plank from Elbows x 45-60 seconds
Rest 45 seconds

Complete as many rounds and reps as possible in 7 minutes of:
20 Kettlebell Swings
20 Push Press (DB or BB)
20 Box Jumps or Step-Ups

Boom Lite:

Same as above – modify as needed

Boom Fitness