Warmup:
5:00 of:
10 Band Pull-aparts
10 Kettlebell Swings
5 Burpees
A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.
B.
Every 90 seconds, for 15 minutes (10 sets):
5 Push Presses
10 Burpees Over the Barbell
Choose a load that will challenge you!
Boom Lite:
Same as above – modify as needed
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