Thursday!
Warmup:
5:00 of:
250m Row
10 Box Jumps (Step down)
5 Pushups
A.
Take 20 minutes to build to today’s 1-RM Clean & Jerk
B.
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps
9 Push-Ups
Boom Lite:
Warmup: Same as above
A.
Four sets of:
Romanian Deadlift x 6-8 reps @ 3011
Rest 60 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
B.
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
6 Burpees
6 Box Jump Overs
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