Tuesday December 20th 2016

Tuesday!
Warmup:
5:00 of:
Row 250m
10 Pushups
10 Abmat Situps

A.
Five sets of:
Bulgarian Split Squat x 6-8 reps
Rest 45 seconds
Ring Push-Ups x Max Unbroken Reps
Rest 45 seconds

B.
Four sets for max reps of:
45 seconds of Burpees
Rest 45 seconds
45 seconds of V-Ups or Hollow Rocks
45 seconds of Rest

Boom Lite: Same as above – modify as needed