Thursday December 22nd 2016

By December 22, 2016All Posts, Workout of the Day

Thursday!
Warmup:
5:00 of:
10 Jumping Squats
10 Bowlers Lunges
1:00 Jump Rope Practice

Five sets for max reps of:
60 seconds of Pistols/Single-Leg Squats (Left)
60 seconds of Pistols/Single-Leg Squats (Right)
Rest 90 seconds
90 seconds of Kettlebell Swings (24/16 kg)
Rest 60 seconds
60 seconds of Double-Unders
Rest 60 seconds

Boom Lite:
Warmup: Same

Five sets of:
60 seconds of Alternating Reverse Lunges with DBs/KBs
60 seconds of Alternating Lateral Lunges
Rest 90 seconds
90 seconds of Kettlebell Swings
Rest 60 seconds
60 seconds of Rowing
Rest 60 seconds