Monday!
Reminder: 9AM and 5:15 CLASS ONLY today. Regular schedule for the rest of the week.
Hope you had a wonderful Christmas!
Workout:
Warmup:
5:00 of
10 Elbows to Plank
10 Banded Good Mornings
10 Light Kb Swings
A.
Every 90 seconds, for 24 minutes (4 sets of each):
Station 1 – 25 Kettlebell Swings
Station 2 – 8-10 L-Seated Dumbbell Presses
Station 3 – Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Station 4 – 60 second Prone Plank Hold
B.
Three rounds for max reps of:
60 seconds of Rowing (for Calories)
60 seconds of Strict Pull-Ups
60 seconds of Push-Ups
Boom Lite:
Same
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