Wednesday!
Warmup:
5:00 of:
10 Band Pull-aparts
Row 200m
5 Inchworm Pushups
A.
Five sets of:
Single-Arm DB Shoulder Press x 8-10 reps per arm @ 2011
Rest 45 seconds
Ring Rows x 12-15 reps @ 2111
Rest 45 seconds
B.
Eight sets of:
30 seconds of DB Renegade Rows
(push-up, row left, push-up, row right)
Rest 30 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
Boom Lite:
Same as above – modify as needed
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