Saturday!
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.
Saturday!
Five sets for max reps of:
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.
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