Tuesday January 31st 2017

By January 31, 2017All Posts, Workout of the Day

Tuesday!
Warmup:
2:00 Shoulder Mobility
3:00 of:
10 Band Pull-aparts
10 Light Strict Press

A.
Five sets of:
Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on January 25, 2017)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
50 Double-Unders
15 Push Press (115/75 lbs)
15 Pull-Ups

Boom Lite:
Warmup: Same

A.
Five sets of:
Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead – goal is to press 4-5% more than you used on January 25, 2017)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Pull-Ups
9 Dumbbell Push Presses
12 Alternating Reverse Lunges with Dumbbells

Boom Fitness