Tuesday February 7th 2017

Tuesday!

Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters (Capped at 4:30 – gogogo)
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups

Boom Lite:

Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
6 Strict Toes to Bar
9 Strict Pull-Ups
12 L-Seated DB Presses