Friday March 17th 2017

FriYay!

Warm up:
2 Rounds
5 Inchworm pushups
5 Jumping Squats
10 Hollow Rocks

A.
Every 3 minutes, for 12 minutes (4 sets):
Heavy Dumbbell Bench Press x 6-8 reps @ 20X1
[Space athletes out to share benches]

B.
Three sets for max reps:
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds

Boom Lite

Same as above. Scaled as needed