Friday March 31st 2017

By March 30, 2017Workout of the Day

Friday!

Warm Up
5 Min
10 Banded Goodmornings
10 PVC Presses
10 Plank to Elbows

A.

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)

Boom Lite

Same as above.

Boom Fitness