Wednesday!
Warmup:
2:00 Monster Walk
then:
Two Steady Rounds:
1:00 Jump Rope Practice
10 Inchworm Pushups
A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest 60 seconds
B.
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots
40 Double-Unders
Boom Lite: Same as above – modify with your coach
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