Friday May 12th 2017

Friday!

Warm Up
2 Rounds
10 Banded Good Mornings
10 PVC Pass Through
10 Push Presses

A.
Four sets of:
Push Press x 4-6 reps @ 11X1
Rest 90 seconds
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds

B.
For time:
Run 400 Meters
30 Toes to Bar
Run 800 Meters
30 Toes to Bar
Run 400 Meters

Boom Lite

Same as above. Modify distances and reps as needed.