Wednesday!
Warm Up
Dynamic Group Warm Up + Technique
A.
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
B.
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
15 Pull-Ups
Rest 3 minutes
Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.
Boom Lite
Warm Up
Same as above.
A.
Four sets of:
Kettlebell Swings x 20 reps
Rest 45 seconds
Wall Climbs x 2-4 reps
Rest 45 seconds
Wall Ball Shots x 10-15 reps
Rest 45 seconds
B.
Three sets of:
Run 400M
100-Meter Farmer’s Carry
Rest 3 minutes
Each set should take less than 5 minutes. Please adjust the reps to ensure that your sets never exceed 5 minutes.
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