Monday!
Warm Up
Dynamic Group Warm Up
A.
Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes
B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
Boom Lite
Warm Up
Dynamic Group Warm Up
A.
Three sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
B.
For time:
Row 1000 Meters
20 Burpees
40 Thrusters (45/33 lbs)
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