Happy 4th of July!
9:30AM CLASS ONLY
Workout:
Run 800 meters
Deadlift x 10 reps (315/225#)
Run 800 meters
50 sit-ups
Either perform solo or break up with a teammate. Complete as many rounds and reps as possible in 45 minutes.
Happy 4th of July!
9:30AM CLASS ONLY
Workout:
Run 800 meters
Deadlift x 10 reps (315/225#)
Run 800 meters
50 sit-ups
Either perform solo or break up with a teammate. Complete as many rounds and reps as possible in 45 minutes.
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