Saturday July 15th 2017

By July 15, 2017Workout of the Day

Saturday!

A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs) OR 6 DB Snatches
6 Burpee Box Jump-Overs (24″/20″) OR 6 Burpees
Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups OR 5 Pull-ups
20 Kettlebell Swings (24/16 kg) OR 15 Kettlebell Swings
For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

Boom Fitness