Wednesday!
A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
B.
10:00 AMRAP:
50 Double Unders
10 Push Press (135/95#)
15 Deadlifts (135/95)
C. Tabata Hollow Hold
Boom Lite: Same as above – modify as needed
Wednesday!
A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 2-3 reps
B.
10:00 AMRAP:
50 Double Unders
10 Push Press (135/95#)
15 Deadlifts (135/95)
C. Tabata Hollow Hold
Boom Lite: Same as above – modify as needed
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