Saturday July 22nd 2017

By July 22, 2017Workout of the Day

Saturday!

Five rounds for time of:
400 Meter Run
7 Push Presses (135/95 lbs)
14 Back Squats (135/95 lbs)

OR

Five rounds for time of:
400 Meter Run
7 Dumbbell Push Presses
14 Alternating Reverse Lunges with DB Farmer’s Carry

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