Thursday July 27th 2017

Thursday!

A.
Four sets of:
Strict Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

B.
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups

Boom Lite:

Same as above – scale as needed