Tuesday!
Against a three minute running clock, complete:
350/300 Meter Row
Double-Unders x Max Reps
Rest 3 minutes, and then…
Against a three minute running clock, complete:
20/15 Burpees
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes, and repeat both portions twice more – 36 minutes total, 18 minutes of work.
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