Friday!
No classes at gym. Tanell, Kristi, and Ti are at the crossfit games! Regular class on Saturday.
Your workout:
Fairfield Highschool Track
5 Rounds for Time:
400 m Run
20 Air squats
10 Push Ups
Meet up at class time or do on your own. Post your scores to SugarWod!
Warmup Ideas:
100 m Light Jog
20 m Walk on Heels
20 m Walk on Toes
20 m High Knees
20 m Butt Kicks
100 m Light Jog
20 m Lunge and Twist
20 m Inchworms
20 m Squat and Pivot
20 m Earth to Sky
20 m Quad Stretch
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