Thursday August 10th 2017

By August 10, 2017Workout of the Day

Thursday!

Four rounds for time of:
400 Meter Run
24 Goblet Squats (32/24 kg)
12 Burpee Box Jump-Overs (24″/20″)

This workout is inspired by the “Vest Triplet” events that teens and masters athletes completed on Saturday of the 2017 CrossFit Games. You’ll have a better understanding of how impressive these athletes are after completing this workout and then watching them do the same while wearing a weight vest.

Top times:
Boys 13-14 years old: 13:07
Masters Men: 13:30
Masters Women: 14:06

Boom Lite:

Four rounds for time of:
400 Meter Run
24 Goblet Squats
12 Burpees

 

Boom Fitness