Monday August 21st 2017

By August 20, 2017Workout of the Day

Monday!

A.
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters (115/75 lbs)
9 Pull-Ups
12 Box Jumps (30″/24″)

Boom Lite:

A.
Four sets of:
Front Squat (Barbell or Dumbell) x 8-10 reps @ 3011
Rest 45 seconds
Strict Pull-Ups x 8-10 reps (partner or band assisted) @ 2110
Rest 45 seconds
Plank Hold x 45 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Dumbbell Thrusters
6 Box Step-Ups with Dumbbells in Farmer’s Carry