Friday September 1st 2017

A.
Five sets of:
Push Press x 3-5 reps
Rest 2-3 minutes

B.
10 Min AMRAP:
5 Power Cleans (175/115 lbs)
Run 200 Meter

Boom Lite

A.
Four sets of:
Barbell or Dumbbell Push Press x 8-10 reps
Rest 60 seconds
Plank to Elbows x 10 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
10 Min AMRAP
3 Dumbbell Man-Makers
Run 200 Meter