Monday
For time:
Run 800 Meters
immediately followed by…
Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24″/20″)
30 Kettlebell Swings (24/16 kg)
immediately followed by…
Run 800 Meters
Boom Lite
For time:
Run 800 Meters
immediately followed by…
Three rounds of:
10 Dumbbell Push Press
15 Dumbbell Box Step-Overs
20 Kettlebell Swings (heavy)
immediately followed by…
Run 800 Meters
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