Thursday
Every 10 minutes, for 30 minutes (3 sets), for times of:
Row 1000 Meters [Run 800 Meters – option]
20 Pull-Ups
20 Push Presses (135/95 lbs)
Boom Lite
Every 10 minutes, for 30 minutes (3 sets), for times of:
Row 800 Meters [Run 600 Meter – option]
12 Strict Pull-Ups
12 Dumbbell Push Presses (heavy)
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