Friday October 20th 2017

Friday

A.
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x Max Reps
Rest 60 seconds

B.
Six sets for max reps of:
30 Seconds of Thrusters (95/65 lbs)
Rest 30 seconds
30 Seconds of Box Jump-Overs (24″/20″)
Rest 30 seconds

Boom Lite

A.
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x 8-10 reps @ 2111
Rest 60 seconds

B.
Every 2 minutes, for 12 minutes (6 sets):
Run 100 Meters
10 Dumbbell Thrusters