Monday November 6th 2017

By November 5, 2017Workout of the Day

Monday

A.
Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean

B.
Every 5 minutes, for 15 minutes (3 sets) for times of:
30/20 Calories of Rowing
9 Power Cleans (185/135 lbs)
(Post times for all three sets – e.g., 1:36/1:44/1:57)

Boom Lite

A.
Three sets of:
Front Squats x 6-8 reps @ 3011
Rest 60 seconds
Strict Pull-Ups x 6-8 reps @ 2110
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
Every 5 minutes, for 15 minutes (3 sets) for times of:
25/15 Calories of Rowing
30 Kettlebell Swings