Wednesday November 8th 2017

By November 8, 2017Workout of the Day

Wednesday

In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24″/20″)
10 Overhead Squats (115/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

Boom Lite

In teams of three, complete 5 sets each of:
500 Meter Row
20 Walking Lunges with Kettlebells or Dumbbells
10 Burpees

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.