Friday
In five minutes, complete the following:
Row 600/500 Meters
15 Burpee-Box-Jump Overs
Double-Unders x Max Reps
Rest exactly five minutes.
Perform a total of four sets.
Boom Lite
In five minutes, complete the following:
Row 500/400 Meters
15 Burpee-Box-Jumps/Step-Ups
Sit-Ups x Max Reps
Rest exactly five minutes.
Perform a total of four sets.
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