Monday December 4th 2017

By December 4, 2017Workout of the Day

Monday

A.
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 90 seconds
Weighted Pull-Up x 4-6 reps @ 21X0
Rest 90 seconds

B.
In teams of two with one partner working at a time, perform three rounds each for time of:
500 Meter Row
20 Shoulder to Overhead (115/75 lbs)

Boom Lite

A.
Four sets of:
Shoulder Press x 6-8 reps @ 2111
Rest 45 seconds
Supinated-Grip Strict Pull-Ups x 6-8 reps @ 21X0
Rest 45 seconds
Hollow Rocks x 30 seconds
Rest 45 seconds

B.
In teams of two with one partner working at a time, perform three rounds each for time of:
400/300 Meter Row
15 Dumbbell Push Presses

Boom Fitness