Saturday December 9th 2017

By December 8, 2017All Posts

“Rabbit’s Delight”
Objective: 
Complete as many repetitions as you can, as quickly as you can.

Mission: 
Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 Row. The mission will commence with one partner rowing and the other on one of the assigned movements. The non-rowing partner will complete as many repetitions of the movement as they can until their partner returns and they switch roles. After both partners have completed a row and the first movement, the cycle repeats until each partner has completed four 400 meter row sprints and completed all four of the movements.

Movements: 
Thrusters (45/33 lb)
KB Swings (24/16 kg)
Wall Ball (20/14 lb)
Box Jumps (24″/20″)

Scoring:
A team’s score will be determined by the number of repetitions they complete of the non-rowing movements. Four scores of max reps for each movement, combine the reps of both partners for each movement.