Saturday December 23rd 2017

By December 22, 2017Workout of the Day

Saturday!

Reminder: Monday + Tuesday = CLASSES CANCELLED

Workout:

12 Days of Christmas:
1 – 20 Double Unders
2 – Power Cleans (135 / 95#)
3 – Ring Dips
4 – DB Ground to Overheads (55/35#)
5 – Burpees
6 – Toes to Bar
7 – Push ups
8 – Box Jumps
9 – Kettlebell Swings
10 – Pull ups
11 – Front Squats (135 / 95#)
12 – Shoulder to Overheads (135 / 95#)

Boom Lite:

1 – Set of 20 Jump Rope
2 – Medball Thrusters
3 – Dips on Box
4 – DB Ground to Overheads
5 – Burpees
6 – Situps
7 – Push ups
8 – Box Jumps
9 – Kettlebell Swings
10 – Ring Rows
11 – Squats with Medball
12 – Reverse Lunges with Medball

2016 Scores:


2015 Scores: