Friday December 29th 2017

By December 28, 2017Workout of the Day

Friday

In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (95/65 lbs)
20 Burpees

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

Boom Lite

In teams of four, complete three rounds each of:
Row 500 Meters
30 Air Squats
20 Sit-Ups

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.