Tuesday
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters (4:30 cap)
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups
Boom Lite
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters (4:30 cap)
6 Strict Toes to Bar
9 Strict Pull-Ups
12 L-Seated DB Presses
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