Monday March 26th 2018

By March 25, 2018Workout of the Day

Monday

A.
Every 3 minutes, for 15 minutes (5 sets):
Strict Press x 5 reps

B.
In teams of three, with only one member working at each station at any one time, perform as many rounds and reps as possible in 15 minutes of:
Station 1 – 500 Meter Row
Station 2 – 20 Chest-to-Bar Pull-Ups
Station 3 – Rest

Boom Lite

A.
Three sets of:
Push Ups x 8-10 reps @ 21X1
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Rest 45 seconds
L-Sit 30-45 seconds
Rest 45 seconds

B.
In teams of three, with only one member working at each station at any one time, perform as many rounds and reps as possible in 15 minutes of:
Station 1 – 500 Meter Row
Station 2 – 12-15 Strict Pull-Ups
Station 3 – Rest

Boom Fitness