Wednesday March 28th 2018

By March 27, 2018Workout of the Day

Wednesday

Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
15 Burpee Box Jump-Overs (24″/20″)
100 Double Unders

Modify the workout appropriately such that you get at least 90 seconds to 2 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 7-minute mark, scale back accordingly.

Boom Lite

Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
10 Burpees
10 Reverse Lunges
100 Single Unders

Modify the workout appropriately such that you get at least 90 seconds to 2 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 7-minute mark, scale back accordingly.