Thursday
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
40 Double-Unders
15 Burpees
40 Double-Unders
40/30 Calories of Rowing
Boom Lite
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
20 Lunges
10 Burpees
20 Lunges
40/30 Calories of Rowing
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