Wednesday July 25th 2018

By July 24, 2018Workout of the Day

Wednesday

A.
Every 4 minutes, for 16 minutes (4 sets):
Back Squat x 8 reps

Goal is to make all four sets heavy.

B.
For time:
1000 Meter Row
immediately followed by three rounds of:
15 Toes to Bar
20 Alternating Reverse Lunges with KB/DB Farmer’s Carry (32/24 kg)

Boom Lite

A.
Every 2 minutes, for 16 minutes (2 sets):
Station 1 – Back Squat x 10 reps @ 3011
Station 2 – Single-Arm Dumbbell Row (Left) x 10 reps @ 2111
Station 3 – Single-Arm Dumbbell Row (Right) x 10 reps @ 2111
Station 4 – L-Sit or L-Sit Progression x 45-60 seconds

B.
For time:
1000 Meter Row
immediately followed by three rounds of:
10 Alternating Single-Arm Dumbbell/Kettlebell Snatches
20 Alternating Reverse Lunges with KB/DB Farmer’s Carry